Tate Fitness is a team of qualified coaches that are passionate about delivering incredible results and instilling a lifelong love of fitness to their clients.
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meet the coaches
troy TatE
IFBB PRO/Lifestyle & Contest Prep Coach
Jensen Beach, FL
Troy Tate is an IFBB Pro coach based in Jensen Beach, Florida, working with clients both locally and online across the country. With a lifelong background in athletics and decades of experience in strength training, Troy helps clients build stronger bodies, improve overall health, and achieve long-term success both on and off the stage.
Troy began his athletic career in Judo at just four years old, going on to win numerous state, national, and international titles between 1980 and 1998. During high school he also competed in springboard diving, showcasing his diverse athletic background and discipline across multiple sports.
His passion for bodybuilding began in 1993 after watching Pumping Iron, inspiring him to step on stage for the first time in 1994. In 2013, Troy earned his IFBB Pro Card by winning the 35+ Heavyweight and Overall titles at NPC Masters Nationals.
Raised in San Pablo, California, with summers spent in Tokyo, Japan, Troy brings a unique global perspective to his coaching. He holds degrees in Commercial Art and Liberal Arts and is certified in personal training. With deep knowledge in hormones, pharmacology, and endocrinology, Troy combines science with real-world experience to help clients achieve sustainable results in both health and physique.
Passionate and driven, Troy is committed to guiding clients toward their highest potential through lifestyle coaching, physique development, and contest preparation.
Troy Tate is an IFBB Pro coach based in Jensen Beach, Florida, working with clients both locally and online across the country. With a lifelong background in athletics and decades of experience in strength training, Troy helps clients build stronger bodies, improve overall health, and achieve long-term success both on and off the stage.
Troy began his athletic career in Judo at just four years old, going on to win numerous state, national, and international titles between 1980 and 1998. During high school he also competed in springboard diving, showcasing his diverse athletic background and discipline across multiple sports.
His passion for bodybuilding began in 1993 after watching Pumping Iron, inspiring him to step on stage for the first time in 1994. In 2013, Troy earned his IFBB Pro Card by winning the 35+ Heavyweight and Overall titles at NPC Masters Nationals.
Raised in San Pablo, California, with summers spent in Tokyo, Japan, Troy brings a unique global perspective to his coaching. He holds degrees in Commercial Art and Liberal Arts and is certified in personal training. With deep knowledge in hormones, pharmacology, and endocrinology, Troy combines science with real-world experience to help clients achieve sustainable results in both health and physique.
Passionate and driven, Troy is committed to guiding clients toward their highest potential through lifestyle coaching, physique development, and contest preparation.
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Arianna TATE
CEO/ IFBB PRO/Lifestyle & Contest Prep Coach Jensen Beach, FL
Arianna Tate is an IFBB Pro coach and the CEO behind a transformative coaching brand that blends lifestyle coaching, improvement season development, contest prep, and hormone-focused health optimization. Based in Jensen Beach, Florida, Arianna works with clients online across the country, allowing her to help individuals transform their health, physique, and mindset no matter where you live.
Born in Daytona Beach, Florida and raised in Olympia, Washington, Arianna’s journey into fitness began after the heartbreaking loss of her mother in 2010. Searching for purpose and healing, she returned to Florida and immersed herself in the world of bodybuilding.
She began competing in 2012 as a bikini athlete before transitioning into the figure division as her physique and mindset evolved. Arianna’s competitive accomplishments include first place at Vancouver Naturals (2016), first place at Southern States (2018), third at NPC USA’s (2018), and first at the Klash Series (2020). In 2020, just weeks after the tragic loss of her brother, Arianna earned her IFBB Pro Card at NPC USA’s — a moment that symbolized resilience, strength, and unwavering determination.
Fitness is more than a lifestyle for Arianna — it’s a lifeline. With deep roots in the sport of bodybuilding and over a decade of coaching experience, she is known for her discipline, compassion, and commitment to helping clients transform both physically and mentally. Whether working with lifestyle clients, improvement season athletes, or competitors preparing for the stage, Arianna’s mission is simple: to help people unlock their potential, restore balance, and build a life they truly love.
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TATYANNA
LIFESTYLE COACH
Tatyanna has been involved in the world of athletics for most of her life which allowed her to have the opportunity to play D1 sports. After experiencing a back injury and needing surgery she found herself on a new journey where she wasn't an athlete anymore and had to find out who she was.
After years of ups and downs with weight, flare ups from injury, and being in a toxic environment, she decided that enough was enough and it was time to make a change. Tatyanna found Tate Fitness in June of 2022 and has been working with Arianna ever since, and is now a part of the Tate Fitness team herself! She has lost over 100 lbs since training and has so much more road ahead for her to tackle.
While Tatyanna works hard and is training to be on stage, she has also been on the other side which makes her a great option as a coach especially for clients who are unsure of where to start. She knows what it feels like to think everyone is staring in the gym, she knows how hard it can be reaching out to find someone and start, she knows how hard it is to want to make a change but just feel overwhelmed. She did it and she's doing it! And she wants to help you do it too.
