Tate Fitness is a team of qualified coaches that are passionate about delivering incredible results and instilling a lifelong love of fitness to their clients.
WORK ON YOU,
FOR YOU
Check out our services below!
Tate Fitness coaching services
Tate Fitness offers in-person and online posing sessions.
contest posing
Our Competition prep & Improvement Season coaching is perfect for any level competitor. Whether it’s your first time or you’re looking to become an IFBB Pro, we will guide you + give you the tools every step of the way to make sure you have a successful prep/improvement season.
contest + improvement season
Tatefitness has the experience and education to teach you how to reach your goals without feeling restricted! Let us guide you to your goals, no matter how big or small.
lifestyle coaching
*Please inquire for pricing*
what to expect with tate fitness:
weekly check-ins
Submit progress photos and a weekly questionnaire covering strength, hunger, sleep, and overall well-being. This helps us adjust your plan as needed for optimal results.
personalized nutrition
Receive a custom nutrition plan tailored to your goals, with a variety of food options to enjoy. We prioritize digestion and flexible dieting, ensuring your body responds well to what you eat.
Get a structured training program customized to your goals and schedule. Cardio recommendations will be based on your progress and can be adjusted as needed.
We’ll recommend essential vitamins and supplements for overall health, explaining their benefits and how they support your fitness journey.
We’re here for you every step of the way. Whether you have questions or need adjustments, you can call or message us anytime, and we’ll always respond quickly to keep you on track.
TRAINING & CARDIO plan
SUPPLEMENT guidance
ONGOING SUPPORT
Hormone Health & Blood Work
We’ll review your lab work to ensure optimal hormone balance and overall health. By assessing key markers, we can make targeted adjustments to support energy, recovery, and long-term success.
- Be Honest
We understand things happen. If you slip up, be honest at check-ins. This will help us decide on any adjustments to your program and keep us moving in the right direction towards your goals.
- communication
We can’t read your mind. Always communicate what’s going on, so we can keep improving. Make sure not to leave anything out of your questionnaire. Ask questions! You’re never bothering us, we want you to learn along the way.
- effort
It’s important to do the work each day and stay consistent to your program. If you want it bad enough, you will make it happen. We are here to guide you and keep you accountable, but we can’t do the work for you.
- patience + trust
Always remember that change takes time. You won’t get there overnight, but consistency is going to get you to your goals. Stay focused, trust the process, trust our program, and you will get there.
