Tate Fitness is a team of qualified coaches that are passionate about delivering incredible results and instilling a lifelong love of fitness to their clients.
WORK ON YOU,
FOR YOU
Don’t just take it from us... hear it from them!
Tate Testimonials
I’ve been with Tatefitness for over a year and half. Best decision I made, I was 50 pounds overweight and wanted to get back to feeling confident. Arianna did an amazing job. Flexible dieting through most of it and she got me dialed in perfectly to win my competition coming home with an Overall WIN! She’s always there to quickly answer any questions, passionate about your goals and desires!! Thank you for all knowledge and guidance.”
Nikki Callies
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“Working with Arianna and her husband completely exceeded my expectations of what it would be like to work with a coach. They have exceptional customer service - responding to check ins and questions extremely fast. They deliver very detailed nutrition and training programs that I know are tailored to me and my goals. They deliver results! Not only that but they are just sweet, genuinely caring people that invest in the physical, emotional and mental well being of their athletes. My prep went so smoothly, they took all of the thinking out of it for me and guided me every step of the way. All I had to do was execute the plan. Arianna would answer my questions before I even thought of asking them. She laid out the reasons for all of her recommendations. She even gave me emotional support when life circumstances got hard. I couldn’t say enough good things about them. Things went so well during my contest prep that resigning a contract for my improvement season was a no brainer. I feel so lucky to have them in my life.”
kayla parker
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“I absolutely LOVE having Arianna as my coach. This is my first time doing a bikini competition so I was going in this not fully understanding exactly what my body truly needed to get the body I have always wanted. When I first started with her she went over everything is detail on what Vitamins she wanted to start me on and explained each and every one of them to me and why she wanted me on them. She had me go to my doctor and get blood work done to make sure my hormones are at good levels and that I’m in a healthy state. I love that about her. She isnt a coach that will just throw a meal plan to you and a supplement sheet and tell you to take them “as directed.” I had a coach prior to her that did just that and I felt terrible all the time and had no energy. I wasn’t getting the results I wanted. This is NOT the case with Arianna. She has check-ins that she goes off of to see if there needs to certain changes in some areas, to increase or decrease certain foods. She also gave me substitutes if I would get bored or a certain food on my plan. This improvement season for me has not at all been miserable like I thought it was going to be and I can’t thank Arianna and Tate Fitness enough for that. I feel stronger than ever, and can not WAIT to step on stage for my first show!”
jess komp
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“I’ve never met two people that are so genuinely concerned for each clients individual well being. Because of Troy and Arianna I learned to love my body again after having my babies.”
stephanie
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“Tatefitness helped me with 2 men’s physique competitions (1st time in my life)! I got 4th and 5th place. They are the best coaches ever! Thank you again for everything!”
roberto
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“I’ve been with Tatefitness for a while now. It has honestly been the best experience I have ever had. It’s very refreshing to find coaches that care about your health and well-being over everything else!”
kendall keith
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“Great pair of coaches who will push you beyond your limits and be with you every step of the way. I would recommend them to anyone looking to go through a contest prep.”
joe carney
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"It took me 15 years to pull the trigger on letting someone guide me in training and diet and I'm glad I chose to go with Troy and Arianna. They’re great people and dedicated to their industry and clients."
patrick morlando
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“Troy and Arianna are really knowledgeable and good people. You have questions, they have answers and will explain it in an easy to understand way and don't treat you like you are stupid for asking. I did used them for online coaching but have actually met them in person and they are just really great people!”
andrew funston
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“Troy Tate was the best present to myself for my contest prep!!! Knowing that all the responsibility was put on Troy’s shoulders to have me in the best shape possible. All I can say is thanks 1 million Troy Tate you literally put me on the map!”
david dorsey
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“Troy did an amazing job with my physique over the years. I told him I was all natural — no steroids, fat burners, etc — and he respected that and made it happen without them through diet and cardio. - Definitely an amazing coach and great about communication and accountability.”
Christopher Glenon
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“I worked with Troy from 2009 -2014. It was tough at first because I was learning how my body works from Troy and getting a great amount of knowledge from him. Troy is not just an amazing coach he is also a great friend! We keep in contact still today and that wont change. If anyone who is looking for a great coach and team to work with this is the team to be in.”
frankie rivera
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“I’ve known Troy for over 10 years. We worked together over several years and several shows! We won 2 overall titles. One in AZ and one in Ca. We also never placed 2nd or lower in any local / regional show. We finished 11th out of 50+ light heavyweights at Nationals in Miami. I would only hire someone who has been where I want to go. Who knows what it takes to get ridiculously shredded. I would definitely highly recommend Troy and his team for anyone at any level of their fitness journey.”
mike best
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“I can go on and on about my coaches. The proof is in the pudding. Seriously, before I started my journey to becoming a men’s physique competitor, I merely thought it was a dream and I was spinning my wheels and money and not getting what I needed, but God allowed me to find two amazing coaches in Troy and Arianna Tate. They actually take the time out to be there with me every step of the way and check on me daily. I began my journey before quarantine and by the time quarantine was over, my body had snapped thanks to me coaches. If you want A1 coaching and a family that is there for you every minute and second of the day, then join the family. I love my coaches and couldn’t be where I am today without them. We work in the Tatefitness family. We don’t make excuses!”
Christopher Cesar
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“The first time I talked with Arianna was 2 years ago. We talked on the phone for almost an hour about what I wanted in a coach. She has never disappointed me since, nor did she ever just tell me what I want to hear. I still can’t believe the changes I’ve seen in my own body. She worked in foods that I like into my plan and update it as needed. The best part is the communication. I actually feel listened and cared for. Whenever I need anything or have any question at all, they’re always there with a thoughtful and thorough response. Not once in the last two years have i sent a message and not gotten a response within a few hours. To me, this is so so important. This industry is full of coaches who are just out to get a paycheck. The Tate’s want to see me win and are taking me to that level. I can’t wait to see the package I bring to the stage!”
sarah
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"I can't thank Tatefitness enough for what they have done for me and continue to do for me. They are very responsive and professional. I came to Arianna about a year and half ago and it was the best decision I have ever made. I came in my last show the best I have ever and I will be forever thankful for that. They take their jobs very seriously and it shows. Health is their number one goal, ALWAYS. I can't wait to see what the future holds for us. I have learned so much from them and they completely changed my lifestyle for the best. I highly recommend them for lifestyle and bodybuilding."
samantha miller
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I started working with Arianna in Jan 2023 with the goal of competing in my first NPC Figure Competition in Sept 2023. I did my second show in November 2024 with her guidance as well. She always has my health and mental well being as her top priority! I went through Premature Early Menopause in 2018. If it weren't for her, I wouldn't have been guided to get my hormone health in optimal function! I feel so much better mentally and physically as a result of her diligent work! Arianna's protocols for lifting, cardio, and nutrition are unmatched! Athletes EAT over here!!!'I have had SO MUCH physical transformation since I started with her! I have grown physically, mentally, and gained knowledge in my time with her! Not only is she an amazing coach, but she really cares about her clients all around well being. I had a death in my family just before my first show, and she always checked to make sure I was doing well even outside of check ins. She was also there for me with the passing of my favorite pup child Jack, and difficult times with my rapidly aging father. Arianna gives a family feel in her coaching. I won first in my Class in both shows I have done with Arianna and just missed overall in each. She gave me all of the tools that I needed to succeed, and I can't wait to see what my future holds with her! Nationals next baby!!
Andrea Gurgone
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I cannot say enough positive things about Tate Fitness, Arianna Tate or Troy Tate. My husband met Troy at NPC Teen, Collegiate, and Master’s Nationals where I was competing for my 8th year at Nationals. In passing I was introduced to Arianna. My husband had been my “coach” throughout my career and together we got to National’s placing in the top 5 for 6 years. We decided 14 weeks before Master’s Nationals that following year to reach out to Tate Fitness to see if they would take me on as a client. We had a very short time and went to work. Them not knowing my body or it’s response, Arianna put together my plan, followed-up with me every step of the way with check-ins and answered every question and concern I had outside of check-ins. We all worked together as a team. I went into that show with nothing but confidence. I placed 2nd in Figure 55+. The highest I had ever placed at Nationals. I was excited to have done so well, when came off the stage I asked “What’s our plan for next year”. We went back to work. We decided to add Women’s Physique back into the mix even though it had been 7 years since I competed in Women’s Physique. With the direction of both Arianna and Troy, their unwavering dedication to their clients and attention to EVERY detail, we not only succeeded we earned my Pro cards in Women’s Physique, Figure and won the Overall. They are irreplaceable.
Heidi Weiss IFBB Pro
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Arianna and I have been working together for the past 3 years and it has been nothing short of an amazing experience. Though I’ve been a disciplined, healthy, motivated and fit person my entire life, my physical health was still not in peak condition. My hormone levels were so out of wack, I didn’t feel like my whole self and I was desperate for help. Here’s where Arianna came in and put my pieces back together. Not only is Arianna extremely knowledgeable in all aspects of health and wellness, she also cares to put her clients internal and physical health at the top of priorities. She is highly intuitive with the needs of her clients and gives her all when it comes to caring for what is best. There is never a day where we aren’t challenged by her to be our best selves so prepare to put in the work just as much as she does. Fast forward to the present, my hormone levels are top notch, my anxiety levels are almost nonexistent, and I’m in the best mental and physical shape I’ve ever been in (happy tears). Arianna has changed my life in such a positively drastic way I couldn’t be more grateful to have met and worked with such a talented and wonderful coach and now close friend.
Jessica Iannone
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I have worked with Arianna for over 4 months now and all I can say is WOW!! She has not only exceeded my expectations on what an online fitness coach can offer, she has truly changed my life! She has shown me that being over 40 does not mean that I have to live with the hormonal and weight changes that can accompany this stage of life. I debated for months on making the decision to hire an online coach..I knew I needed a lifestyle change, from nutrition to workouts! After talking with Arianna on the phone I realized she knew what she was doing and I needed her in my life! So here I am 4 months later and most recently extended my contract and even signed my boyfriend up with her husband Troy. Her knowledge and guidance has been incredible and communication has always been easy and very responsive. She has helped me with bloodwork, vitamins, nutrition, workouts and even hormones! She has shown me she truly is 100% vested in me.
Tracy Ferguson
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Hiring Arianna as a coach is one of the best decisions I have ever made. I had a coach prior to Arianna, but switching to Arianna was a night and day difference. Since I started with her, she has prioritized my bloodwork and hormonal health to fix underlying issues stemming from my prior coach. She has also helped me lose 40 lbs and completely recomp my physique to prepare for my first bodybuilding show. I look and feel the best I ever have, and have learned so much about nutrition in the process. She is truly a blessing and incredibly knowledgeable. I trust her wholeheartedly, and I am so proud to be one of her athletes.
Hannah Argetsinger
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I’ve been working with Arianna for a year and three months and it’s been AMAZING. She helped me lose over 30 pounds and completely changed my overall body composition. She also cares deeply for her clients. For her it’s not just about the physical results but also how you are doing mentally. I’m super grateful for her investment in me. 10/10 would recommend Tatefitness to anyone wanting to get long lasting results. I am now prepping to compete in my first bodybuilding show and I can honestly say I wouldn’t want anyone else to coach me.
Alex Haller
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“I was in between coaches when I found Tatefitness, it’s been about a year together and the experience has been amazing. The communication and attention to detail during contest prep is something every athlete-coach should have. The transition from contest prep to improvement season has been so smooth which is the hardest part for most athletes in this sport.”
autumn jeffers
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